- Understanding Resistance: Resistance is the mental tendency to object to thoughts, ideas, and actions. This resistance can impact several areas of life, making it more challenging to do things one may want to do.
- Mismatch between the Higher and Lower Self: Resistance occurs when there is a conflict between the higher self (the more mature, responsible part of us) and the lower self (the part that seeks comfort and avoids risk). The higher self knows what's beneficial, whereas the lower self leans towards comfort and safety.
- Role of Imperatives in Generating Resistance: Resistance intensifies when you impose rigid directives on yourself. Your lower self resists being forced to do anything and would rather have options. This resistance can create frustration, and over time, this could hinder your progress in different areas, making the process feel quite draining.
- Reality of Self-imposed Pressure: Resistance can form against anything, even personal development. The incentive to change varies and can peter out after an initial burst, leading to increased resistance and eventual abandonment of the task, like going to the gym.
- Resistance in Personal Development: Feelings of frustration and struggle due to resistance can make personal improvement seem laborious. It could generate a sense of victimization, leading to guilt and regret when the individual continuously sides with their lower self.
- Two Methods to Overcome Resistance: The first method, the Sedona Method, involves a four-step mental process to eliminate emotional blocks tied to resistance, transforming it from a deeply felt sensation to a manageable concept. The second method, often considered simpler, involves immediate actions and will be detailed later.
- Detailed Explanation of the Sedona Method: The Sedona Method involves getting in touch with the feeling of resistance and then asking oneself if they can let this go. The answer could be either yes or no, and even a negative reply can lead to a reduction in resistant emotions. This process helps dissipate the power of strong emotions associated with resistance, encouraging individuals to make decisions that align with their higher self.
- Perception of Resistance as a Struggle: Resistance can foster feelings of being victimized, causing significant struggle, guilt, and frustration. It can make activities such as going to the gym feel like a grind.
- Sedona Method as a Tool for Emotional Release: The Sedona Method can be used to release various emotions beyond resistance, such as anger, sadness, and frustration. It allows you to release emotional blocks associated with this resistance, transforming the feeling from a deeply felt bodily sensation into a manageable concept.
- Process of the Sedona Method: The Sedona Method follows a four-step process: getting in touch with the feeling of resistance, asking oneself if they can let go of this feeling, asking oneself if they would let this feeling go, and identifying when they would let it go. Through this process, the emotional strength of resistance can be reduced.
- Areas of Application for Sedona Method: The Sedona Method can be applied in different life areas such as work, personal goals, and health commitments. The method works to remove the emotional blocks tethered to the sensation of resistance, making it easier to undertake seemingly challenging tasks.
- Resistance and Goal Setting: Goal-setting can amplify resistance, especially when goals are perceived as tasks that one "should" or "must" do. This amplification of resistance can be problematic as it leads to a conflict between the higher self (which knows what's beneficial) and the lower self (which seeks comfort and resists change).
- Releasing Resistance: Practicing the Sedona Method and acknowledging the resistance allows for its release. This process helps reduce the intensity of resistance, making it more manageable. Various aspects of life can benefit from applying this tool, including work, fitness, and skill development.
- Effect of Resistance on Potential: Resistance can limit one's potential by fostering guilt and frustrations, especially when consistently siding with the lower self. Persistent resistance can make tasks seem more challenging than they are, potentially leading to setbacks.
- Approach towards Reducing Resistance: Two ways to reduce resistance include the simple, immediate action or "Just Do It" method and the more involved Sedona Method. Both approaches aim to remove emotional blocks linked to resistance.
- Implications of Resistance on Personal Development: Resistance can hinder personal development by creating a cycle of guilt and dissatisfaction. Addressing the issue with techniques such as the Sedona Method can aid in overcoming this key hurdle in the path towards personal growth and optimisation.
- Sedona Method for Addressing Resistance: Dealing with resistance through the Sedona Method requires identifying and releasing the guiding emotions. This process can reduce resistance, making it easier to engage in activities for personal growth and development.
- Effects of Eliminating Resistance: Eliminating resistance can remove the associated struggle and frustration, fostering an easier flow in activities like going to the gym. Instead of these tasks becoming a source of stress, they can be more enjoyable and satisfying once resistance has been overcome.
- Exploration of the Sedona and 'Just Do it' Methods: The Sedona Method is a psychological tool to release resistance and other conflicting emotions, while the 'Just Do it' method focuses on taking immediate actions. These methods help to achieve a smoother flow of activities in daily life.
- Practical Application of the Sedona Method: While the Sedona method can be applied to a wide array of challenging emotions, its potential use for resistance has been emphasized, particularly in activities where resistance can hinder one's motivation to carry them out.
- Resistance in Goal Achievement: High achievers often experience resistance as they set high standards and mandatory tasks for themselves, creating a conflict between their higher self and lower self. This robust imperative can worsen resistance and lead to feelings of frustration and guilt. This issue can be managed by balancing the higher and lower selves and using tools like Sedona Method.
- The 'Just Do It' Approach: The 'Just Do It' method suggests overcoming resistance by simply commencing the task without extensive forethought. Often, physically starting an activity can lessen the resistance towards it. However, this approach is more about immediate action and doesn't address the emotional aspect of resistance as the Sedona Method does.
- Managing resistance for Optimised Results: Balance between the higher self and lower self and adopting the right tools and methods to manage resistance can create a more productive and less strenuous way to achieve goals. Through methods like the Sedona method, the severity of resistance can be reduced to optimise the output in all stages of accomplishment.
- Recommendations for Mastering Resistance: Learning about the Sedona Method, applying the four or five steps to resistance, and maintaining the practice can help significantly in overcoming resistance. These methods shouldn't be dismissed prematurely, and all cycles of questionings should be completed to fully experience the benefits.
- Conclusion: Resistance can limit the true potential and achievements. Methods like Sedona provide a structured approach to manage and overcome this. They help in aligning actions with the higher self, leading to improved personal growth and development.
- Introduction to Sedona Method: The Sedona Method is an inner game tool that works with feelings and emotions. It involves a series of silent questions to be asked in your head.
- Step One Identifying the Resistance: Attach yourself to the feeling of resistance. Do not run away from it. Allow yourself to feel it intensively.
- Step Two Question 1: Ask yourself, "Could I let this feeling go?" Ponder upon it and answer with either a 'yes' or 'no'. Each answer should lead to a release of emotion.
- Step Three Question 2: Ask yourself, "Would I like to let it go?" This question allows you to choose between staying disturbed by the emotional resistance or prefer peace instead.
- Step Four Question 3: Ask yourself, "When would I like to let this go?" Ideally, the answer should be 'right now' but if the emotional attachment is intense, one can choose to hold onto it.
- Actioning the Steps: Repeat these four questions multiple times, each cycle leading to a reduction in the intensity of your resistance. It's suggested to run at least four cycles per session of every instance of resistance that comes up. The intensity of the resistance might take multiple cycles to fizzle out completely.
- Common Pitfalls: The Sedona Method may seem too simplistic at first, hence one must try it out before passing quick judgments. Many make frequent mistakes while trying this method, these pitfalls are discussed elsewhere in further detail.
- Persistence is Key: It's crucial to give Sedona Method a chance and to consistently use it for a few days, weeks, or months to experience its powerful effects.
- Note: This method is particularly useful for tasks requiring less attention, allowing individuals to release resistance while performing other activities. Therefore, avoid developing resistance towards using the Sedona Method itself and commit to releasing resistance towards it.
- Persistent use of the Sedona Method can eliminate resistance: Leo Gura insists on the effectiveness of the Sedona Method. While it may seem ineffective at first, its power begins to register when used consistently over time. It requires a minimum of three to four cycles for the resistance to start dissipating.
- Resistance can be developed against the Sedona Method itself: One of the pitfalls of using the Sedona Method, according to Gura, is the potential to develop resistance against the method itself, especially when it is seen as something one must do all the time, perfectly. Overcoming this calls for releasing resistance to the Sedona Method itself.
- Pressure can lead to resistance and hinder progress: Gura speaks on the counterproductive nature of self-imposed pressure. As a high achiever, he admits to applying pressure on himself in various areas of life, but realizes it can lead to a counterproductive level of resistance. His advice is to find a balance that does not involve extreme laziness or harsh discipline in order to achieve the best results.
- Resistance should not be avoided but tackled head-on: Gura mentions the harm in avoiding feelings and running away from struggles. This approach may seem beneficial in the short term but it usually worsens issues in the long term. To ensure lasting growth and success, it's best to confront and address resistance directly.
- Accepting Resistance as a way of Alleviating it: Leo Gura explains resistance can often be worsened when we resist the feeling of resistance itself, creating a harmful cycle. For example, if you are resisting going to the gym, you might feel bad or drained. Acknowledging and accepting these feelings can diffuse a lot of the resistance instead of amplifying it by resisting the feeling of resistance.
- 'Just Do It' Approach: Leo describes a simple way to overcome resistance - taking decisive action, developing what he calls a 'Just Do It' approach. Essentially, by forcing your body to take action without overthinking, resistance can be reduced. This could involve breaking tasks into simple steps like putting on workout clothes, driving to the gym, and starting an exercise, all without mentally engaging with the totality of the task to avoid provoking resistance.
- Application of Sedona Method Throughout the Day: Leo elaborates that, unlike the 'Just Do It' approach, the Sedona Method can be practiced at any time throughout the day, which can decrease resistance towards a task over time. It only requires a few minutes to go through the cycles of questioning associated with the method, and can effectively reduce resistance whether you're waiting in line, driving, or involved in other activities.
- Further Learning about Sedona Method: Leo Gura encourages further exploration of the Sedona Method, suggesting viewers learn more about it by reading "The Sedona Method" by Hale Dwoskin or accessing audio and video courses at sedona.com. He emphasizes the importance of applying the method in daily life, beginning with identifying something theyre currently resisting and going through the steps outlined in the video.